Taking Into Account the Processes of Fatigue (Exhaustion) and Recovery After Training in Judokas
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PROCEDIA PUBLISH GROUP
Abstract
Description
The article increasing the total number of high-load exercises to increase the special work capacity of judokas, improving the size and direction systems of judokas' special and pre-competition training stages, developing the qualities of special physical fitness, increasing the effectiveness of the movement mechanism on the body of judokas, describing the effects of high-load exercises in different directions and their The following rules and methods were determined regarding the combination with additional training, the rational exchange of training in microcycles.
Keywords
special physical fitness, judo, microcycles, training, special work, athletes