Methodological Principles of Development of Physical Quality of Endurance in Children and Adolescents
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Web of Synergy: International Interdisciplinary Research Journal
Abstract
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This article presents scientific information on the development of physical quality of endurance in children and adolescents. The direct method of measuring endurance in motor activity is based on speed and power abilities, fatigue mechanisms are different, and physical exercises are classified according to their intensity, and the importance of endurance, its types and characteristics are shown in a table based on age.
Keywords
endurance, fatigue, physical activity, musculoskeletal system, general endurance, relative power, absolute intensity, aerobic, anaerobic