A Complex of Special Jumping Exercises that Form the Correct Jumping Technique in Higher Educational Institutions
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PROCEDIA PUBLISH GROUP
Abstract
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The article deals with the problems of managing special jumping exercises for teaching long jumps, students in athletics lessons, in higher educational institutions. The task of special physical training is to increase the mastery of the technical component of the physical performance of students, and the means and methods of the lesson should be focused on the development of high-speed and high-speed-strength (explosive) components of motor actions. The idea of the pedagogical experiment was to replace, in comparison with the control group, loads of jumping orientation with exercises of "explosive" orientation according to the methodology adopted in futsal.
Keywords
explosive power, jumping and jumping exercises, special training, speed, tactics, shock method