Application of Means and Methods for Speed and Strength Training of Kurash Wrestlers
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Abstract
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The article discusses ways to improve the means and methods of speed-strength training of kurash wrestlers. Practice shows that different exercises are characterized by a specific orientation of the athlete's body. Speed-strength training includes all the variety of available means and methods aimed at developing the abilities of athletes to overcome a significant external load in the fastest possible movements.
Keywords
athletes, kurash wrestlers, speed-strength training, means, methods