INDIVIDUALIZATION OF THE TRAINING PROCESS OF YOUNG RUNNERS ON MID DISTANCE
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Academic Journal Incorporations
Abstract
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The paper considers the effectiveness of an individual approach to the training process of young athletes aged 14-15. The peculiarities of typomotor skills of young athletes are determined, which allowed us to divide the surveyed runners into medium distances according to the nature of their basic physical qualities: "sprinters", "endurance", "indeterminate". The directions of the training process, which had an individual orientation, were determined, ie they were selected taking into account the nature of individual motility of young athletes
Keywords
athletics, middle distance running, training process, individual approach, motility