Acrobatic Training for Football Players
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Kielce: Laboratorium Wiedzy Artur Borcuch.
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The use of acrobatics in the training of highly qualified athletes of various specializations is becoming increasingly widespread. This is explained by the fact that a relationship has been established between the acrobatic training of athletes and the improvement of sportsmanship in those sports that place increased demands on dexterity, courage and determination, orientation in space, vestibular stability and self-insurance skills. The rapid development of acrobatics and its widespread use by representatives of other sports are explained by the following: acrobatic exercises are an effective means of educating and improving the physical and moral-volitional qualities necessary in everyday life, sports and work; acrobatic exercises are unusual and spectacular. Athlete acrobats are characterized by high coordination, courage, beauty of movements; the range of complexity and variety of acrobatic exercises is extremely large: the simplest of them are available to people of different ages and fitness, and sometimes the entire period of human sports activity is not enough to master the most complex ones.