Improving the Process of Physical Education of Girls - High School Students Based on the Use of Fitness Technologies
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Procedia Publish Group
Abstract
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This article discusses the importance of introducing fitness technologies at a physical education lesson in high school, as well as approaches to improving the effectiveness of physical education lessons. The concept of fitness technology is revealed. The totality of properties, connections that unite various components of physical culture and fitness technologies, its functioning and development is comprehended. The role of high school fitness technologies in increasing motivation to study at schools is specified.
Keywords
fitness, fitness technologies, physical development, physical training, technique of physical exercises, teaching methods