Methodology for Normalizing Workload in Health Classes
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International Journals of Sciences and High Technologies
Abstract
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In this article, we consider the effectiveness of these exercises is largely determined by the rational structure and rationing of loads. Most of the students do not play sports. Therefore, it is at physical education lessons that they should receive the necessary dose of developmental loads.
Keywords
Neuro-reflex, Strengthening, Getting rid, Different exercise regimens, Rationally structured